The Challenge at Gold's Gym Newburgh is open to members and valued at more than $700. 

Member Cost: Only $90!

Do it on your own OR take advantage of all the following FREE support: 

To sign up for your free Challenge training session, you MUST submit YOUR CHALLENGE GOALS. Click below to do so, but not until AFTER you have signed up for the Challenge.

The strategies detailed in the handbook are provided as helpful pathways in exercise and nutrition planning, but are not mandatory to follow. 

If you're new to Alloy, you must complete a 15 minute one-on-one movement screen with a Fitness Coach before participating in your free week. This is free and can be scheduled through the link below to assure your safety and best results in Alloy Team Training!

Judging to determine the Challenge winners is done based on a review of the final photos (faces are covered), measurements, and essays submitted by the participants. Judging is done separately for males and females in the following age groups: 18-29, 30-39, 40-49, 50-59, and 60+. But don't do the Challenge for the money. Do it for the priceless life changing transformation you might undergo! See Q & A below for what to wear for measurements and photos. 

You must SIGN UP for your free trainer session(s) in advance as space is limited. Conversely, you MUST cancel any session(s) for which you sign-up, but become unable to attend.

The Facebook support group is only open to currently registered participants for the 2018 Challenge at Gold's Gym Newburgh. For those who are not on Facebook, tips and support will also be emailed throughout the Challenge.

The portion containers are helpful for portion control and go hand-in-hand with the nutrition plan provided in the Challenge handbook. Again, this nutrition plan is optional, but is included with the Challenge to help you achieve your goals!

*A finisher is any participant who completes their before/after photos & measurements, and submits their final essay within 2 days of the finish date.

The Challenge sign-up form has a menu of discounted training services exclusively available to Gold's Gym Challenge participants. If you have a specific trainer you would like to request, you may do so through the form. 

Following a sustainable eating plan based on your specific needs and goals will have a dramatic effect on the results you see in the Challenge. 

Taking 2 to 3 yoga classes (or Les Mills Bodyflow) per week can have long lasting positive effects on your body's ability to repair and restore, enhancing its ability to transform, while at the same time experiencing a sense of calmness and peace.

Check out the full array of services below. As a challenger, deduct $5 from all published prices.

For YOU. For your family. For your quality of life. You can't put a price tag on knowing what to do each day when it comes to healthy eating and nutrition, combined with workout strategies that are customized for your specific needs, preferences, and goals. The Challenge at Gold's Gym Newburgh provides you with more than $700 in valuable services, all for the one time cost of $90.

The Challenge is much more than a before/after photo contest. It is the most supportive and educational program run by Gold's Gym Newburgh every year to truly teach members how to establish a healthy, vibrant & sustainable lifestyle around food and exercise, inclusive of:

* Individual Training and Team Training. * Customized nutrition and meal planning. * Exclusive Trainer Workshops. * Accountability, Support & Motivation.

“The experience, knowledge, and life changes that participants undergo during the Gold’s Gym Challenge are priceless. More than a physical transformation, it's a 12-week journey that can enhance every aspect of your life. Physically, mentally, emotionally, and spiritually, everything improves. From the way you look and feel about yourself, to your relationships, self-confidence, work performance, and overall happiness, you can't put a price tag on it. This is not meant to simply be a before/after photo contest or a 12-week diet. Rather, the Challenge is an opportunity for you to dial in healthy eating and effective exercise strategies that can be used for a lifetime."

Don Murphy, Managing Partner Gold's Gym Newburgh, NY

"Don't just do it for you. Do it for those who depend on you. This journey has led me to believe that, in due time, I will reach my goals and help others work toward reaching theirs as well. If I can encourage others not to give up hope, then I will let my story be their guide."  

Andre Mainor, Men's 30-39 Lost 59 lbs, 17", 7.9% BF 

"Participating in the Gold's Gym Challenge was the, "I never could", that I finally did. I can honestly say that the Challenge has absolutely changed my life. I have gained new friends, become a solid regular at my Gold's Gym Newburgh home, learned the science and technique behind body composition, and stopped focusing on the negative in my life. I focus on the good things. I am stronger mentally and physically. I am in control, and an athlete in my own form and glory. 

Kayla Pemberton, Women's 18-29 Lost 25 lbs, 13", 6.2% BF 

"I can't begin to tell you how true the Challenge philosophy is...30% exercise and 70% nutrition. You are what you eat. Thank you to my trainer and thank you, Gold's Gym. I can now fit into my son's skinny jeans!"

Tony Torres, Men's 50-59 Lost 31 lbs, 9.5", 7.4% BF

"When the Gold's Gym Challenge was announced, I saw the perfect opportunity to get my health back. With the help of the trainers and the encouragement of members, my weight is down, and my blood pressure is back to normal. I don't have aches and pains anymore, and I'm ecstatic about my appearance! Now I can do things with my grandchildren that I couldn't do before."

Billy Cuff, Men's 50-59 Lost 49 lbs, 14.5", 12.5% BF

"Having turned 50 in January and not regularly working out, my weight and diet were out of control. With the support of my trainer and the Alloy Coaches, I was able to transform my body into the best shape it's ever been in. Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

Phyllis Kellman, Women's 50-59 Lost 18 lbs, 12.5", 7.2% BF

"I cannot believe how easy it was to increase my fitness level as well as lose weight with my new style of training when paired with a good healthy diet. I could not have achieved my goals without my personal trainer and Alloy Team Training. I haven't felt this good about my personal image and overall health since I was in high school!" 

Paul Overton , Men's 18-29 Lost 31.5 lbs, 10.5", 5.5% BF

"One of the supporting motivators was the fellow participants posting and praising each other. It was a fantastic group of individuals who made me proud to be part of his life changing Challenge...an experience not soon forgotten."

Mike Rydlewski, Men's 60+ Lost 21.5 lbs, 9", 3.4% BF

"The Challenge was the perfect kick in the rear that I needed. I was determined to settle in, get comfortable, and make real changes. I got my joy back! I got my energy back! And I got my body back! I want to thank all the Facebook group members for always keeping it positive, and the owner and managers of Gold's Gym for being so supportive. And all my favorite instructors and trainers for always keeping the energy and motivation high. You all rock!"

Jennifer O'Keefe, Women's 30-39 Lost 17.5 lbs, 6.5", 7.4% BF

"Gold's Gym Newburgh has changed my life for the better. I have made new friends and feel more energized. With the support I've gotten from Gold's Gym, I was able to create a healthier lifestyle."  

Deara Jeter, Women's 50-59 Lost 11 lbs, 9.5", 1.7% BF

"In 12 weeks, I regained by health, confidence, and self esteem. I came away with an even stronger desire to succeed. I am back to my old energetic self and even if I didn't win the Challenge, I still won."

Kathryn Norton Malek, Women's 60+ Lost 11 lbs, 5.5", 3.8% BF

"This Challenge taught me not to give up...that it doesn't matter how many times you fall. You have to get up and try again and again. Thank you, Gold's Gym. I would not have made it without ths Challenge. And now I can say I'm in the best shape of my life!"  

Carlos Uriarte, Men's 30-39 Lost 24 lbs, 9.5", 3.5% BF

"The Challenge was truly life changing and a blessing in my life. The trainers and staff at Gold's Gym care about you and believe in you, sometimes more than you believe in yourself. They have taught me so much about healthy living and pushed me when I might have given up. I now have a new family in Gold's Gym. Thank you, thank you, thank you!"

Latreese Miller, Women's 50-59 Lost 12.5 lbs, 6.5", 3.3% BF

"The Challenge has been a wonderful experience for me. The support from the Gold's Gym members and private Facebook group has been amazing. I am so much stronger than I was at the beginning of the Challenge, both mentally and physically. l love who I have become and how I look and feel. I don't think I could have accomplished my goals without the support of Gold's Gym. The Challenge is over, but my journey is not!"

Sharon Van Dalinda, Women's 40-49 Lost 20.5 lbs, 9.5", 7.3% BF

If I previously won money in the Gold's Gym Newburgh Challenge, can I win again? Although you can participate in the Challenge again, you are not eligible to win prize money in Newburgh if your BEFORE weight this year is 10 pounds (or more) heavier than the AFTER weight of your previous Challenge results within the past 3 years. For example, if your AFTER weight was 210 pounds in 2016, your would not be eligible for prize money if you weighed 220 pounds (or more) for your BEFORE weight in 2018. This policy exists to discourage participants from losing and gaining significant amounts of weight every year to compete in the Challenge. If you've won money nationally, you are not eligible to win again on the national level.

How are winners chosen? An independent panel of judges will first view all before/after photos (faces are covered) to choose the top people in every category based on positive overall physical transformation. Judging is done separately for males and females in the following age groups: 18-29, 30-39, 40-49, 50-59, and 60+. While weight loss often accompanies transformation, it is not always the case. In fact, some people can lose little to no weight, yet significantly "tranform" through changes in body composition (e.g. lose body fat, gain lean muscle). For this reason, the Challenge is NOT a weight loss contest. Winners are chosen based on most inspiring positive overall physical transformation as seen in the before/after photos. Once the top people are chosen in all categories, the judges may choose to look at the changes in weight and/or measurements to determine the order of the top finishers. Quite often, it becomes necessary to read the essays when it's too close to call based on photos and measurments alone. As such, you're strongly encouraged to provide your heartfelt thoughts and feelings about how the Challenge imacts your life. 

Are before/after photos required to participate in the Gold's Gym Challenge? No. You may participate in the Challenge by taking measurements only. However, you are NOT eligible to win prize money in the Challenge if you do not have your photos taken in the gym on your start and finish date. 

When and where are my photos and Styku measurments taken? After you sign up for the Challenge, you must reserve a time at the service desk of Gold's Gym Newburgh to have your photos and measuements taken in the gym on your chosen start date.  

What should I wear for my photos & Styku measurements? “Before” and “After” pictures are the key components of Challenge judging, taken by appointment in a private setting at the gym. Appointments are scheduled at the Service Desk after you sign up. Participants are photographed from the front and the back only. REMEMBER, JUDGING IS FIRST AND FOREMOST BASED ON THE VISUALS. If the judges cannot see the awesome changes that you make during your journey, they cannot judge them. What you wear and how you present yourself is KEY! This year we are very excited to introduce Styku to the Challenge, a 3D body scanner for capturing the true shape, composition and measurements of participants. Styku creates an exact 3D model and extracts precise body measurements (e.g. waist, hip, thigh, body fat%) within seconds and with <1% margin of error. IN ORDER FOR STYKU TO TAKE ACCURATE MEASUREMENTS, IT IS CRITICAL THAT FORM FITTING ATTIRE BE WORN. Men must wear bike shorts and a bike top, or remove their shirt. No boxers are permitted. Women must wear bike shorts and a sports bra, or a two-piece bathing suit. Long hair should be tied up in a bun on top of the head. You will be in a private setting ALONE while standing on the Styku platform. There may be 2 or 3 women present during the photos. Please, no speedos, briefs, thongs, compression shorts, undergarments or nude-colored clothing. WE CANNOT ALLOW STYKU TO BE USED UNLESS A STYKU APPROVED OUTFIT IS WORN. 

Will my photos be shared or used for marketing? Gold's Gym Newburgh reserves the right to use your before/after photos for marketing and inspiration purposes only. Typically, this is only done with winners of the Challenge whose stories and transformations may be looked upon as a source of inspiration to others. As a courtesy, Gold's Gym Newburgh will always contact any particants whose photos are chosen to be used. 

What does it mean to be a Challenge finisher? A Challenge finisher is any participant who takes their BEFORE and AFTER photos and measurements in the gym, AND submits their essay within 2 days of their AFTER measurements. All finishers will be invited to the awards reception and ceremony, a very inspirational evening!

Tell me about the essay. The essay is due within two (2) days of your final photos and measurements. It should be no less than 100 words and no more than one (1) page in length, describing your transformation story. Include how or why you were motivated to take the Gold's Gym Challenge. Describe your experience as you progessed through your 12-week journey. In what way(s) did the Challenge positively impact you? You will not be considered a "Challenge finisher" if your essay is not received. You can bring a copy of your essay with you to your final photos and measurements, or email it to darla@goldsgymhv.com within 2 days of your final photos and measurements. 

GOLD'S GYM NEWBURGH 15 Racquet Rd, Newburgh, NY (845) 564-7500 goldsgym.com/newburghny