Call Jenn at (845) 590-1298 to answer any questions and book your session today!
Call Felicia at (845) 220-8111 to answer any questions and book your session today!
Call Brittany at 845-863-3488 to book your appointment today!
Call Alyssa at (845) 249-0920 to answer any questions or to book a session.
THERAPEUTIC MASSAGE A deeply relaxing combination of Western massage techniques designed to ease tension, relieve pain, and improve mobility and muscle tone. The practitioner applies gentle but firm gliding and kneading strokes to loosen muscles and boost circulation and may include targeted techniques to unlock deeper muscles and release knots. Call Jenn, Brittany or Alyssa for a Therapeutic Massage appointment. 60 min. $67 / 90 min. $97 / Non-members add $15
SPORTS MASSAGE This deep tissue massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements, concentrating on full muscle release. Sports massage promotes flexibility by targeting muscle/tendon junctions, improving range of motion. It can reduce fatigue, increase endurance, help prevent injury and prepare the body and mind for optimal performance. Call Jenn or Brittany for a Sports Massage appointment. 60 min. $79 / 90 min. $109 / Non-members add $15
MYOFASCIAL RELEASE The body is intricately connected by a webbing of connective tissue called fascia. When over-worked or injured, the fascia experiences “contracture”, tightening and losing its much needed fluid. This causes rigidity and decreased range of motion throughout the body and stress on opposing muscles. Through sustained pressure of hands on contact, you and your therapist will begin to release restrictions in the fascia and unwind old injuries, restoring range of motion, eliminating pain and creating balance throughout the body as a whole. Great for all who are seeking a deeper healing. Call Alyssa or Brittany for a Myofascial Release appointment. 75 min. $105 / Non-members add $15
SHIATSU Shiatsu, whose name is the Japanese word for “finger pressure”, is healing massage that uses acupressure techniques to balance energy flow, increase healthy functioning of the body’s vital organs, and relax and rejuvenate muscle tissue. The client remains full clothed, and the practitioner applies pressure with hands, thumbs, elbows, and knees along the body’s meridien lines, or energy channels. Call Brittany for a Shiatsu appointment. 60 min. $79 / Non-members add $15
ACUPUNCTURE Acupuncture is a medical art originated in China over three thousand years ago. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimilating specific anatomic sites- commonly referred to as acupuncture points, or acupoints- with the insertion of fine, sterile needles into the skin. Acupuncture is appropriate for virtually any patient, young and old. It is valuable in the treament of acute and chronic illnesses, muscoloskeletal injuries, reproductive health, substance abuse challenges, and emotional difficulties. Acupuncture is an excellent method of preventative care, helping one attain and maintain a high level of health and wellbeing. Call Felicia for an Acupuncture appointment. 60 min. $110 (Recommended for first time appointment) 30 min. $65 / Non-members add $15
CUPPING Cupping is a form of therapy that applies local suction to the skin. The underlying tissue is raised partway into the cup. The purpose of cupping is to enhance circulation, help relieve pain, and pull out toxins that linger in your body’s tissue. Call Felicia for a Cupping appointment. 20 min. $50 / Non-members add $15
REFLEXOLOGY Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears, corresponding to different organs and systems of the body, having a beneficial effect on one’s health. Reflexology may decrease anxiety, improve headaches and enhance overall well-being. Call Jenn for a Reflexology appointment. 30 min. $50 / Non-members add $15
REIKI is a gentle, balancing and transformational spiritual technique that helps release blockages within the body and decrease stress. It is generally experienced as deeply relaxing and refreshing and is great for pregnant women, anyone healing from injuries, and for anyone looking to ground and center themselves. Reiki is practiced either through light touch or with the hands slightly off the body and helps to repair muscle tissue on a cellular level without pain. Call Alyssa for a Reiki appointment. 60 min. $92 / Non-members add $15
We suggest arriving 10 minutes before your scheduled appointment time. Sessions that begin late owing to late arrival of the client will end at their scheduled time and are at full price. We recommend not eating a heavy meal within two hours of your treatment. For Acupuncture, Shiatsu and Reiki, wear or bring loose, comfortable clothing and fresh socks. Do not come for treatment if you are experiencing a fever or under the influence of alcohol or drugs. Gratuities are welcome, cash only.
CANCELLATION POLICY If cancellation is necessary, please give 24 hours notice or you will be charged for the appointment.
GOLD'S GYM NEWBURGH 15 Racquet Rd, Newburgh, NY (845) 564-7500 goldsgym.com/newburghny