The following workshops are free and open exclusively to participants in the Gold's Gym Challenge.

  Taking Place at Gold’s Gym Newburgh Tues, Jan 21st at 7:30pm: “Understanding the Keto Diet”, with Tammy Murphy – Alloy Room (lecture) Thurs, Jan 23rd at 7:30pm: “Eating for Health and Weight Loss”, with Tammy Murphy – Alloy Room (lecture) Sat, Jan 25th at 12 noon: “HIIT Fitness Challenge”, with Miah Almonte - Alloy Room (workout) Sat, Jan 25th at 1:15pm: “Simple, Natural & Healthy Living”, with Iris Febles – Front Training Room (lecture) Mon, Jan 27th at 6:00pm: “Getting and Staying in Fit Beyond 40”, with Melissa Lutz – Front Training Room (lecture) Tues, Jan 28th at 7:30pm: “Goal Setting & Program Building”, with Spencer Shaw - Alloy Room (lecture) Wed, Jan 29th at 7:30pm: “Eating Right for Your Body Type”, with Karla McGuire – Front Training Room (lecture) Sat, Feb 1st at 10am: “Defying the Odds: Creating and Sustaining Change”, with Julianne Lebron - Front Training Room (lecture) Sat, Feb 1st at 11:30am: “Intro to Yoga”, with Jodi Trainor – Yoga Room (lecture/yoga) Sat, Feb 8th at 11:30am: “Getting and Staying Fit Beyond 40”, with Melissa Lutz – Front Training Room (lecture) Sun, Feb 9th at 12 noon: “Understanding the Keto Diet”, with Tammy Murphy – Alloy Room (lecture) Mon, Feb 10th at 7:30pm: “Taming the Monkey Mind: Intro to Meditation”, with Shannon Murphy – Yoga Room Wed, Feb 12th at 7:30pm: “Goal Setting & Program Building”, with Spencer Shaw - Alloy Room (lecture) Thurs, Feb 13th at 7:30pm: “Eating for Health & Weight Loss”, with Tammy Murphy – Front Training Room (lecture) Sat, Feb 15th at 12pm: “Eating Right for Your Body Type”, with Karla McGuire – Front Training Room (lecture) Sun, Feb 16th at 5pm: “Flexible Steel”, with Mike Martinez - Alloy Room (lecture) Thurs, Feb 20th at 7:30pm: Simple, Natural & Healthy Living”, with Iris Febles – Front Training Room (lecture) Sat, Feb 22nd at 12 noon: “HIIT Fitness Challenge”, with Miah Almonte - Alloy Room (workout) Fri, Mar 6th at 6:00pm: “Intro to Yoga”, with Kyle Chick – Yoga Room (lecture/yoga) Sat Mar 7th at 10am: “Defying the Odds: Creating and Sustaining Change”, with Julianne Lebron - Front Training Room (lecture)  

Taking Place at Gold’s Gym Middletown Tues, Jan 21st at 7:00pm: ”HIIT Training”, with Alex Santiago - GOLD’S STUDIO (workout) Wed, Jan 22nd at 6:30pm: “Eating for Health and Weight Loss”, with Tammy Murphy - Projector Room (lecture) Sat, Jan 25th at 12 noon: “Full Body Circuit Training”, with Andre Porter – GOLD’S STUDIO (workout) Mon, Jan 27th at 6:30pm: “Understanding the Keto Diet”, with Tammy Murphy - Projector Room (lecture) Wed, Jan 29th at 7:00pm: “Total Construction/Full Body Circuit Training”, with Alex Rykowski – GOLD’S STUDIO (workout) Sun, Feb 2nd at 10:00am: “Running 101”, with Stacy Cameron – Parisi Speed School (workout) Wed, Feb 5th at 7:00pm: “Eating Right for Your Body Type”, with Karla McGuire – Projector Room (lecture) Sat, Feb 8th at 11:00am: “Intro to Yoga”, with Jenn Mann – Yoga Room (lecture/yoga) Sun, Feb 9th at 4pm: “Plant Based Eating for Performance and Weight Control”, with Stacy Cameron – Parisi Speed School (lecture) Tues, Feb 11th at 7:00pm: “HIIT Training”, with Alex Santiago - GOLD’S STUDIO (workout) Thurs, Feb 20th at 7:30pm: “Total Construction/Full Body Circuit Training”, with Alex Rykowski – GOLD’S STUDIO (workout) Tues, Feb 25th at 7:00pm: “Full Body Circuit Training”, with Andre Porter – GOLD’S STUDIO (workout) Sun, Mar 1st at 10am: “Plant Based Eating for Performance and Weight Control”, with Stacy Cameron – Parisi Speed School (lecture) Sun, Mar 22nd at 4pm: “Running 101”, with Stacy Cameron – Parisi Speed School (workout)