"Battle Rope ST was a fresh new way to mix up my workouts! Great cardio & strength training. The trainer was awesome; informative and supportive while making sure I had proper technique. Definitely recommend you try this."

~ Cindee R. (Gold's Gym member)

Short Workouts & Rapid Results

  • The world's 1st & only Battle Rope hybrid training system, combining cardio, core, strength & flexibility exercises in every 45 minute workout with certified trainers.
  • 10-foot battle rope with weighted handles.
  • INCINERATE body fat.
  • Strengthen & tone quickly.
  • Max of 8 people per session.
  • Your own spacious training area, your own Battle Rope ST system.
  • Fraction of the cost of personal training.

How do sign up for the free group training trial package?

Through the sign-up platform, Wellness Living. Gold's Gym has teamed up with Wellness Living to create a sign-up process that makes it EASY for Gold's Gym members to view all Battle Rope ST (and Alloy in Newburgh) training packages and book your sessions (including free trial package). Please note that Alloy is offered in Newburgh only. Battle Rope ST is offered in both clubs.

The first step is to create your free Wellness Living account. AFTER creating your account, click BOOK NOW to view the schedule and STORE to purchase a training plan or redeem the free group training trial package. After doing so, you'll be able to reserve your training times under BOOK NOW.

Try Battle Rope ST in Middletown and Alloy/Battle Rope ST in Newburgh by creating your free Wellness Living account.

Create Account
 NEWBURGH
Create Account
MIDDLETOWN

What Members Are Saying

"Love, love, love Battle Rope ST. Small group, great instructions.  It's really a battle and makes you sweat! It was much better the 2nd session, so don't give up. This training builds endurance.

- Andrea O.

"It is an awesome cardio workout involving both upper body and lower body exercises. The session is 45 minutes long and one of the best training sessions I've ever had!"

- Susan S.

"What an awesome cardio and upper/lower body workout.  This is a great session and I will be doing it again next week!  Thanks for a great training program!"

- Larry S.

"Highly recommend the Battle Rope ST Training Program. The sessions will kick your body into shape. Your body may hate you in the morning lol, but that's a good thing!"

- Kristina K.

"What I like so much about Battle Rope ST is that even when you go to failure, you don't need a spot. It's much safer and you're always in control."

- Frank D.

"I've worked out for years. This is a highly effective way to get quick and noticeable changes in your body! The rope system enables cardio and strength exercises along with stretching in every workout. The coaching and music is fantastic too."

- Don M.

FAQs & Details

Normal Schedule

All scheduled Alloy and Battle Rope ST training sessions are listed in the Wellness Living platform. Sign ups are first-come-first-served.

Create Your Own Time Slot

4 people or more may request to add their own time slot(s) outside the sessions listed on the schedule. To do so, please click HERE.

Advance Sign Up Required

Sign-ups for any Battle Rope ST (or Alloy) session shown on the schedule are required in advance. If nobody is signed up for a training session at least 4 hours in advance of the scheduled time, the trainer may not be available.

Is Battle Rope ST suitable for my fitness level?

Whether you’re an Ironman competitor or haven’t broken a sweat in years, Battle Rope ST workouts provide suitable exercise options for every fitness level. However, participants should be injury-free. The Battle Rope ST intro session is required for first-timers to learn proper rope technique and common exercises used during the workouts. If you attempt to jump into a Battle Rope ST training session without first doing the intro class, you will likely feel lost.

How much does it cost?

Package prices vary, but less than half the cost of personal training. Think personal training, but with the energy and camaraderie of being in a small group (max of 8 people) with your own rope system, plenty of space, and awesome coaching. If you're new, we encourage you to do the free group training trial package before making a purchase (includes 3 Alloy & 2 Battle Rope ST sessions). Ongoing training rates vary depending on the plan you purchase. The best value package at Gold's Gym Newburgh is $139/month, which provides unlimited Alloy classes AND up to 2 Battle Rope ST sessions per week!

In addition (or as an alternative) to Battle Rope ST, tell me about Alloy Group Training (Newburgh only).

Alloy Group Training is offered at Gold's Gym Newburgh only. It's a great complement to ANY Battle Rope ST plan. The best valued group training package in Newburgh is $139/month, which provides unlimited Alloy classes AND up to 2 Battle Rope ST sessions per week (max of one session or class per day).

Create Your Own Battle Rope ST Time Slot

If you AND 3 other people would like to request their own time slot(s) for Battle Rope ST sessions outside the ones listed under BOOK NOW in Wellness Living, please submit your request.

Create Time Slot

Download the App

FREE and easy to use. As an option after creating your free Wellness Living account, you can install the "Wellness Living Achieve" app on your phone (search in app store). Using the app, you can view the Battle Rope ST schedule, review the training packages, make training purchases, and book your training sessions in advance.

Wellness Living Achieve

Meet the Battle Rope ST Director:

Jose

Jose Matos is the inventor and creator of the Battle Rope ST product and training system. It's an honor and privilege to have him as our Regional Director and master trainer for the program. Jose is an Orange County resident and 2-time cancer survivor who invented and patented this unique weighted battle rope system several years ago before teaming with worldwide fitness vendor, The Abs Company, for manufacturing and distribution of his product around the globe. Now found in hundreds of fitness facilities across 25 countries, we're excited to introduce the Battle Rope ST small group personal training system to Gold's Gym Newburgh & Gold's Gym Middletown.

He is a highly certified fitness professional who is driven and passionate about bringing out the very best in people. In addition to being NASM certified as a trainer, he has additional certifications in “Performance Enhancement” as well as a “Behavioral Change Specialist”. As a trainer, he found himself training the majority of his clients with a battle rope and a suspension trainer. The effectiveness of these two methods inspired him to combine them into one compact space saving system, giving rise to Battle Rope ST!

Being super passionate about the human body and fitness, he became a champion bodybuilder in 2007 winning the New York State NPC Dutchess County Classic. As a behavior change specialist, his positive energy is a pleasure to be around and his coaching of clients and trainers is exemplary.

QUESTIONS ABOUT BATTLE ROPE ST? CONTACT US:

Battle Rope ST Director, Jose Matos - bertflex@yahoo.com