Gold's Gym Newburgh/Middletown Challenge participants will be GIVEN more than $500 worth of training services and nutrition/wellness coaching, all for the low Challenge sign-up fee of $90 (SAVE $10 and pay only $80 with your holiday coupon OR if you sign up online by Dec 31st, 2019).
You may do the 12-week Challenge on your own OR take advantage of any/all of the valuable resources listed below. Everything is INCLUDED with your sign-up fee to help you achieve your best possible transformation!
A portion of every sign-up fee goes to the member prize pot. The money will be awarded this spring to Gold's Gym Newburgh & Middletown members in 5 different age divisions, male and female. The top 2 to 4 people (depending on # of people) in each age division will be awarded, based on the most dramatic 12-week physical transformations.
Your guide for exercise and nutrition planning. While not mandatory to follow, the Challenge handbook has effective exercise and nutrition strategies that will help you see dramatic changes in your body depending on your goals, from weight loss and toning, to fat burning, building muscle, or getting ripped.
This one-hour private session is designed for you to review your Challenge handbook with a certified trainer and understand which exercise and nutrition strategy to follow based on your personal goals.
For those who are ready to ramp up their training, Alloy Training (Newburgh) and Gold's Studio (Middletown) will coach you through results-driven full body workouts with a class mix that combines fat burning with strength training. All classes are taught by a certified trainer in a highly motivating group setting.
Battle Rope ST classes will be added to the Alloy/Gold's Studio schedule in time for the Challenge. This NEW battle rope training program will enable participants who engage in Alloy/Gold's Studio classes to take their training to a whole new level!
Using the GOLD'S 3D scanner (powered by Styku), you'll have a record of your weight, body fat, and multiple body measurements all in a matter of minutes. You also have the option of taking your before/after photos in a private room. Though the scan and photos are optional, they're strongly recommended to document your before/after story and REQUIRED if you wish to be considered a finisher and eligible for prize money.
CHANGE IS STRONG - To be worn with pride!
You'll bond with your fellow Challenge participants, keep each other motivated, and connect with our professional trainers who post regular tips and helpful information to achieve your best possible transformation.
Our team of certified trainers and nutrition coaches will provide multiple workshops throughout your 12-week Challenge. These workshops are optional and designed for you to learn basic principles around food and nutrition strategies, and exercise methods that will enable you to see your body transform and achieve your ultimate goals!
The exciting celebration night! All FINISHERS receive an invitation to hear the Challenge winners announced along with their life-changing transformation stories. Complimentary dinner, drinks, and desserts are provided at this fun, exciting, and often emotional evening.
~ Don Murphy, Gold's Gym Managing Partner
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